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Steven B Breckenridge
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Monday, March 13, 2017

Week 11: Eat More of This for Greater Weight Loss

Learn what you should be eating more of when trying to lose weight.

Friday, February 24, 2017

Week 9: Hungry for Results?

When you start a diet, you have good intentions. You’ve learned what to eat, when to eat, and how much you should eat. With this amount of precision then, why aren’t you seeing the results you were hoping for?

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Friday, February 10, 2017

Week 7: Find Your Stride

To have the greatest success with weight loss, exercise is a must. Sure it’s possible to lose weight without it, but adjusting your diet will only get you so far. Here are some things you can do to make sure exercise becomes part of your daily routine.

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Tuesday, January 3, 2017

Week 1: Set Yourself Up for Success

Welcome to the first week of the Transform Your PhysIQ Challenge! We are thrilled that you decided to join in on this amazing opportunity! Weight loss is no easy feat, so we congratulate you for making such a big commitment.

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